Girl Guides Involved:
1) Zhou Yan
2) Shivani
3) Xin Yi
4) Xue Li
5) Hidaya
6) Kathleen
7) Christina
8) Siu Ting
9) Hui Ming
10) Kin Yu
11) Devi
12) Jing Yi
13) Heidi
14) Gen Na
Programme Requirement
1) Going through the Healthy Lifestyle Handbook and understanding the health information
2) Visit HealthZone, the one-stop healthy lifestyle exhibition centre
3) Attend a one-hour workshop on healthy living. This workshop will be conducted at HealthZone during the June Holidays.
Slot for Yuhua Guides: Mon 26 May 08 (11am – 1pm)
4) Complete the health-related personal assignment
· Plan and prepare 3 healthy snacks using the food items from the Healthy Diet Pyramid. Include your budget for the snacks.
· Surf the internet and print out 3 articles on ‘how to quit smoking’. Do a summary (no more than 200 words) on one of the 3 articles. (one article must be printed from http://www.hpb.gov.sg/. Other useful links include www.who.int/tobacco/en and http://www.cdc.gov.tobacco/ )
· Plan and lead an exercise routine for a duration of 60 mins for your troop. Follow this exercise routine for the next 4 weeks. (eg. Aerobics/dance workout, badminton game/roller blade/cycling, netball/ captain’s ball.
· Come out with a rap/ a jingle or song based on this theme: ‘How to quit smoking’.
(guides can collect anti-smoking pamphlets during their HealthZone visit. They contain useful information which can be used for the lyrics)
5) Short Written Test
1) Zhou Yan
2) Shivani
3) Xin Yi
4) Xue Li
5) Hidaya
6) Kathleen
7) Christina
8) Siu Ting
9) Hui Ming
10) Kin Yu
11) Devi
12) Jing Yi
13) Heidi
14) Gen Na
Programme Requirement
1) Going through the Healthy Lifestyle Handbook and understanding the health information
2) Visit HealthZone, the one-stop healthy lifestyle exhibition centre
3) Attend a one-hour workshop on healthy living. This workshop will be conducted at HealthZone during the June Holidays.
Slot for Yuhua Guides: Mon 26 May 08 (11am – 1pm)
4) Complete the health-related personal assignment
· Plan and prepare 3 healthy snacks using the food items from the Healthy Diet Pyramid. Include your budget for the snacks.
· Surf the internet and print out 3 articles on ‘how to quit smoking’. Do a summary (no more than 200 words) on one of the 3 articles. (one article must be printed from http://www.hpb.gov.sg/. Other useful links include www.who.int/tobacco/en and http://www.cdc.gov.tobacco/ )
· Plan and lead an exercise routine for a duration of 60 mins for your troop. Follow this exercise routine for the next 4 weeks. (eg. Aerobics/dance workout, badminton game/roller blade/cycling, netball/ captain’s ball.
· Come out with a rap/ a jingle or song based on this theme: ‘How to quit smoking’.
(guides can collect anti-smoking pamphlets during their HealthZone visit. They contain useful information which can be used for the lyrics)
5) Short Written Test
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